Resources
Whether you are just beginning to explore therapy or are already on your healing journey, this page is here to support you. Below you will find trusted information on the areas I specialize in, details about working together, and ongoing articles to help you understand yourself and your relationships better.
Understanding what you're going through
INDIVIDUAL THERAPY
ANXIETY
When worry takes over
Anxiety can show up as constant worry, physical tension, racing thoughts, or a sense of dread that is hard to explain. You are not "just stressed" — anxiety is a real and treatable condition. In our work together, we explore what is driving your anxiety and build practical tools to help you feel calmer and more in control.
DEPRESSION
More than feeling sad
Depression affects how you feel, think, and function day to day. It can look like persistent low mood, loss of motivation, difficulty sleeping, or a quiet sense of emptiness. Therapy offers a space to understand what is underneath the depression and to gently rebuild a sense of meaning and connection in your life.
TRAUMA + PTSD
Healing what has happened
Traumatic experiences can leave lasting imprints on your nervous system, relationships, and sense of safety. Whether you experienced a single event or years of difficult circumstances, trauma-informed therapy creates a pace and space where healing becomes possible — without having to relive everything at once.
LIFE TRANSITIONS
Finding your footing through change
Major life changes — a new job, a loss, a relationship shift, becoming a parent, or simply feeling like your old life no longer fits — can bring up grief, confusion, and uncertainty. Therapy during transitions helps you process what is ending, clarify what you want, and move forward with intention.
COUPLES THERAPY
Strengthening your relationship
GOTTMAN METHOD
A research-based approach to connection
Couples therapy with me draws from the Gottman Method, an approach developed over decades of research on what makes relationships thrive or struggle. Rather than simply teaching communication scripts, we work on deepening friendship, building trust, and learning how to repair after conflict. Whether you are in a place of real pain or simply want to strengthen what you already have, this work can help.
I have completed training in the Gottman Method and incorporate its research-based tools and principles into my work with couples. The Gottman Method was developed through decades of research on what helps relationships thrive. If you'd like to learn more about this approach, the Gottman Institute's website is an excellent place to start.
FROM THE BLOG
Articles to support your journey
Each month I share a new article on topics related to anxiety, depression, trauma, relationships, and navigating change. These posts are written for real people — not clinical textbooks — and are meant to be genuinely useful whether or not you are currently in therapy.
